7 Indicators That You Might Be Experiencing Social Anhedonia

Life comes with ups and downs, joys and sorrows, mourning and celebration. Our emotions can act as a useful indicator of when you might need support. For most people, pleasure, happiness, and joy are tied to many life experiences. What if you could not feel these things? If that’s happening to you, you may be experiencing anhedonia.

What Is Anhedonia?

You may have heard of hedonism, the pursuit of pleasure. Anhedonia is its opposite — the inability to enjoy something. We use the term anhedonia when someone is unable to enjoy the good things in their life.

There are two types of anhedonia. The first is physical anhedonia, which is when someone cannot enjoy physical sensations such as physical touch from another person or the taste of food. The second is social anhedonia, which is when someone cannot enjoy the companionship of other people. Both types of anhedonia can be symptoms of depression, other mental health conditions, and physical health conditions, as well as side effects of certain medications.

How Common Is Social Anhedonia?

Social anhedonia is more common than its physical counterpart. It is not comparable to social anxiety; it’s not introversion or fear, resentment, or negative feelings about social situations. Instead, anhedonia refers to a diminished or missing capacity for enjoyment.

7 Signs of Social Anhedonia

1. Social Withdrawal

Social withdrawal is the avoidance, removal, or isolation of yourself from social activities. This could look like no longer showing up to social gatherings like family dinners or a night out with friends, or even no longer engaging with friends remotely (through texting, social media, etc.).

2. Lack of Relationships

Social anhedonia can make you uninterested in relationships with other people. You may find yourself no longer wanting to pursue and maintain friendships, romantic relationships, and/or family relationships. If interpersonal interaction is not enjoyable to you, you may refrain from engaging in the relationships you have or starting new relationships.

3. Reduced Emotional Response

While most people might smile, hug, and celebrate the news and lives of their loved ones, people with social anhedonia might struggle to do so. Symptoms include a reduction or inability to show and feel emotional responses to social interactions, both verbal and nonverbal.

4. Depression

Both physical and social anhedonia can be rooted in preexisting depression, but this does not apply in all cases. If you’re struggling with some form of depression and find yourself withdrawing or preferring solitude, you might be experiencing social anhedonia. Be sure to mention this symptom to your doctor or mental health provider – it will help them help you.

If you are experiencing an inability to enjoy the good in your life and you aren’t already working with a physician or therapist, consider doing just that. A physician can look at possible physiological causes (like an out-of-whack thyroid, certain vitamin deficiencies, or medication side effects) for your symptoms, and a mental health professional can help you heal whether the causes are physical or not. Reach out to a therapist in your area today!

5. Poor Social Adjustment

When facing a new situation where you must adjust to the social climate, you might struggle to adapt if you’re dealing with social anhedonia. The skills you’ve acquired and are used to using in this type of setting may no longer be working for you. You might feel like you have to “fake it” in social situations where you’re not feeling genuine pleasure.

6. Decreased Overall Positivity

Another indicator of social anhedonia is the inability to be positive. The old you might provide encouragement, offer solutions, or bring optimism to a situation, but social-anhedonia you might not be able to. Instead, you might tend to say nothing or be pessimistic.

7. Monotone or Flat Vocal Expression

Lastly, if you’re feeling no pleasure or joy, you might also use a monotone or flat vocal expression that sounds uninterested or distracted. If this is a trend over time (versus, say, just a couple of days of flat verbal affect due to feeling blue, down, or exhausted), it could indicate social anhedonia.

Conclusion

Social anhedonia is more common than you might think. It’s a major symptom of depression. If you are experiencing any of these indicators or symptoms, consider working with a mental health professional. To learn more about your options, click here.

Struggling with anhedonia or depression? Start your search for a therapist who can walk this road with you and help you heal.

References

Healthline. (2018, September 17). Anhedonia: Symptoms, Treatment, and More. Healthline. https://www.healthline.com/health/depression/anhedonia.

What Is Smiling Depression?

Millions of individuals in the United States are battling depression. Whether genetics, circumstances, or a bit of both are the root cause, depression is a normal part of life for many. While some can say that they sought out help from a support system or professional when they thought they might have depression, it is not that easy for others. In fact, many find themselves pretending that they do not have it. They smile through the pain and force themselves to hide it from those around them. This phenomenon is known by the name “smiling depression.” 

What is Smiling Depression?

While you will not find smiling depression in the DSM, it is still a branch of clinical depression that many find themselves battling. “Smiling depression” refers to someone struggling with Major Depressive Disorder (MDD) who masks their symptoms. It is often referred to with the phrase “hiding behind a smile.” An individual might be dealing with this if they are trying to convince others that they are OK even though they are not.

Signs and Symptoms:

Individuals struggling with smiling depression (also known as High-functioning Major Depressive Disorder) will find themselves dealing with the classic signs of major depressive disorder. This includes feelings of sadness, hopelessness, anger, or irritability. It could also include loss of interest, tiredness, poor sleep patterns, reduced appetite, overeating, anxiety, and much more.

You may be dealing with smiling depression if you are experiencing these symptoms but are still high-functioning – keeping up with certain demands of life like your job and social calendar, which individuals more debilitated by their depression could not. Individuals with high-functioning MDD might also come across a cheerful or positive. They tend to feel the need to hide their depressive symptoms.

Why Do They Hide It?

There are a number of reasons someone with high-functioning MDD might hide their symptoms. Some common reasons are included below. 

Feeling Like a Burden

Many individuals who struggle with depression often feel as though they are a burden to those around them. In order to lessen that feeling, individuals might try to hide their symptoms.

Shame

While a lot of work has been done to break down the stigma of mental illness, it still exists. Some might try to hide their symptoms if they feel embarrassed or shameful about it.

Denial

Accepting that you might need help with your mental health is a huge step for many individuals. Individuals might hide their symptoms if they are in denial that they exist or do not want them to be real instead of reaching out to get help for depression.

Keeping Up Appearances

If someone is used to having a certain role in their life, they might hide their symptoms to keep up appearances. This can be a form of denial or trying to gain control over yourself and your situation.

The Major Risk of Smiling Depression

Those suffering from severe depression can often be at risk of suicide. The symptoms of depression can cause an individual to think about death. Those suffering from smiling depression are often at a higher risk of suicide because they are not getting the help they need. Due to their ability to function at a high-level, fewer people notice what they are experiencing. Those with smiling depression are more likely to commit suicide than those with low-functioning MDD.

Getting Help

If you think you think you may be struggling with high-functioning depressive disorder, it is vital that you seek the attention of a mental health professional. Working with a therapist near you can help you navigate your depression and find the help you need to feel better.

How to Help Others

If you think someone you know is struggling with smiling depression, share your concerns with them. It’s important to open up that discussion so they know they have someone they can trust in their corner. Listen to them and try to connect them with a mental health professional. Use the fact that you’re worried about a friend’s mental health as a springboard for action – move toward them, not away. You noticing that something is wrong and speaking up might be the encouragement they need to seek help.

To learn more about mental health professionals near you, click here.